According to the CDC, the average body weight for an adult female in the United States is 170.8 pounds. Therefore, a good beginner bench press weight for women is 23 pounds. A good bench press for women at the intermediate level is 57 pounds. Again, keep in mind that these standards for bench press averages are based on the average American

If your BMI is between 22 and 25: Healthy Weight. This is still considered an acceptable range, and is associated with good health. If your BMI is between 25 and 30: Overweight. You are considered overweight and should finds ways to lower your weight, through diet and exercise. You are at increased risk for a variety of illnesses at your

They assigned the other group to a weight-maintenance plan that included 0.8 g of protein per kg of body weight. High-protein, low-calorie. Those in the high-protein, low-calorie diet group

and. 76.6 kgs. How to Calculate BMI 3 for 175cm and 65 kgs. 65 / (1.75 x 1.75) = 21.224489795918. 175 = height | 65 = weight kgs.

74 kgs. How to Calculate BMI 3 for 172cm and 64 kgs. 64 / (1.72 x 1.72) = 21.633315305571. 172 = height | 64 = weight kgs.

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is 64 kilos a good weight